20 Male Natural Fertility Foods That Can Increase Sperm Count

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Causes of low sperm count

At some point in life, everyone dreams of having babies. If you are planning to have a baby and want to increase your virility as a man, one of the natural ways of doing that is by having vegetarian food to increase the sperm count. You can also have some meat-based food as well. So, to take care of your health and improve your sexual life eat good food.

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A man eating healthy food

Super Foods That Boost Sperm Volume

Here are top 20 natural foods, that will help you increase the sperm count:

1. Dark Chocolate

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The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that make up the chocolate are full of rich anti-oxidants. It also contains an enzyme called L-Arginine which helps in increasing the volume of sperm. Maybe you and your partner can share a piece after dinner instead of dessert.

2. Eggs

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It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in vitamin E and protein, which help in the motility of the sperm. It also protects all the sperms from free radicals, thereby doubling the chances of fertilization. Eggs can be consumed in umpteen ways to increase your sperm count.

3. Goji Berries

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An Indian superfood to increase sperm count, Goji berries are nature’s wonderberries. Even half an ounce of goji berries in men in the age group of 42-45 can double the sperm count within a month according to a Chinese study. Goji berries also help in improving the mood, the temperature around the scrotum sac, making it optimal for sperm production.

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4. Banana

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Banana is the obvious choice to increase sperm production. Nature has designed this phallic shaped fruit, rich in vitamin B1, C and magnesium which increase the mobility of the sperm and helps in sperm production. It also regulates the sex hormones putting you in the right mood with a rare enzyme called bromeliad.

5. Garlic

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Garlic not only helps in prevention of cancer but also helps in enhancing the sperm production in the scrotum. It contains allicin which is required for stimulating blood circulation to the right parts. The blood flows freely to the sexual organs and protects them from any damage. Selenium another important enzyme improves sperm motility.

6. Spinach

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Eating dark green leafy vegetables is not just a fad, it actually helps regulate a lot of activities in our body especially when it comes to sperm production. Spinach especially is rich in folic acid which is essential to the development of the sperm.

7. Asparagus

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Asparagus has vitamin C which is a well-known sperm protector from free radicals. It helps in increasing the sperm count, increasing the chances of reproduction by aiding it in its swim towards the egg.

8. Walnuts

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Not just a great brain food, walnuts have been well known for their rich omega 3 fatty acids which help increase the vitality of the sperm. Researchers have shown that consuming anywhere between 2.5 ounces of walnuts daily can aid in sperm production in men who are in their reproductive age of 25-35.

9. Oysters

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Oysters are a great source of zinc. Go on a fancy date with your partner and indulge in some oysters as they stimulate the reproductive system by providing glycogen and taurine as nutrients. It also helps increase production of sperms.

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10. Ashwagandha (Ginseng)

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This ancient root is a great aphrodisiac and has been used in Indian cooking for ages. It is said to not only increase testosterone but also help in the treatment of erectile dysfunction. It can be brewed into a tea form and is available as a fresh or dried form.

11. Pomegranates

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Pomegranate is a super-food, it not only aids in anti-ageing it also increases the sex drive. It is high in antioxidants that help increase the level of sperms and quality of sperm production as well. You can consume it raw or in the form of juice every other day.

12. Pumpkin Seeds

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These seeds contain antioxidants, phytosterols, and amino acids which enhance fertility in men. Pumpkin seeds can also help in increasing sperm count, motility, and virility overall. You can add them as salad toppings or consume them raw as a snack.

13. Carrots

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Carrots can be consumed as a snack or as a part of a sabji in a meal. It has beta-carotene, an antioxidant which maintains the health of the sperm by protecting it from free radicals. This, in turn, aids mobility of the sperm thereby helping it reach the egg.

14. Lentils

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Cooked lentils are a great source of folic acid which is an important catalyst in producing sperms. As per studies, lack of folic acid can lead to chromosomal abnormalities in men. Have lentils daily in the form of daal.

15. Zinc-rich foods

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Any food which is rich in zinc is a great protector for sperms as it prevents free radicals from damaging the sperm. It also stimulates libido, aids in the prevention of testosterone into oestrogen. All kinds of fish are a great source of zinc.

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16. Beef

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Red meat such as beef is also a great source of zinc. If you have a steak, it contains about 6.31 mg of zinc in 100 grams of lean meat alone. It is known for helping in sperm production and mobility.

17. Fenugreek

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The traditional ingredient used in every Indian household, fenugreek or ‘methi’ is used for increasing sperm count and libido. It can be used while making daal or any other sabji.

18. Olive oil

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Consumption of olive oil regularly helps in improving the quality of the sperm and sperm count. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles and aids in the formation of healthy sperm.

19. Tomatoes

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Tomatoes are a great fertility food. They contain lycopene which is an antioxidant known to help improve the structure and activity of the sperm. As per a research, regular consumption of tomatoes can increase fertility in men.

20. Berries

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We earlier spoke about Goji berry, but all kinds of berries such as raspberries, strawberries, cranberries and of course blueberries contain lots of powerful anti-oxidants and anti-inflammatory nutrients such as quercetin and resveratrol which help in increasing the sperm quality and production.

When you decide to take care of your body and keep it healthy with nutrition-rich food it automatically aids in fertility as well. Make it a habit for yourself and your partner and future baby.